- · 1,300 mg a day for young people 9-18 years
- · 1,000 mg a day for adults
- · 1,200 mg a day for women over 50 and men over 70
Dr. Earl Mindell and I compared books at the latest meeting of the Book Publicists of Southern California. It was an honor to meet such an accomplished author. Dr. Mindell is a worldwide best-selling author with over 50 books. Since 1976, The Vitamin Bible has sold 11 million copies and has been translated into 34 languages. Very impressive!
Have you ever had your vitamin D checked? Many people don’t go out in the sun anymore to prevent skin cancer. Some of my clients, including me, had low levels. Vitamin D is important for bone health, as well as many other conditions. Follow the RDA for your age and take a supplement, if needed.