Motivation, Motivation, Motivation

Motivation is the name of the game when it comes to losing weight. Check out Day 1 of The Food Is My Friend Diet. Does pizza, pasta, chips or chocolate ever call you name? The Food Is My Friend Diet was written especially for you. Learn how you can keep your old food friends, make new ones, and melt the pounds away.

Best-Selling Author Dr. Earl Mindell Shares Advice

Dr. Earl Mindell and I compared books at the latest meeting of the Book Publicists of Southern California. It was an honor to meet such an accomplished author.  Dr. Mindell is a worldwide best-selling author with over 50 books. Since 1976, The Vitamin Bible has sold 11 million copies and has been translated into 34 languages. Very impressive!

Have you ever had your vitamin D checked? Many people don’t go out in the sun anymore to prevent skin cancer. Some of my clients, including me, had low levels. Vitamin D is important for bone health, as well as many other conditions. Follow the RDA for your age and take a supplement, if needed.

Working Out with Olympian Lashinda Demus

Working out with Olympian Lashinda Demus on a beach in Santa Monica was a wonderful experience, besides being great fun. A world record holder in the 400 meter hurdles gave me expert advice on how to run faster! It was awesome.
It got me to thinking. Where do you go for nutrition advice? The best place to get nutrition/weight loss advice is from a registered dietitian. We are the experts in the field of nutrition.

Do you have trouble losing weight? Think like an Olympic athelete. With a goal and hard work, you can achieve whatever you want to do.

I am very grateful for the opportunity to have met Lashinda and will always treasure the memory. Her focus and determination is an inspiration. All the best to Lashinda as she heads off to London to compete in the 2012 Olympics.
Run like the wind Lashinda and bring home the gold!