Motivation is the name of the game when it comes to losing weight. Check out Day 1 of The Food Is My Friend Diet. Does pizza, pasta, chips or chocolate ever call you name? The Food Is My Friend Diet was written especially for you. Learn how you can keep your old food friends, make new ones, and melt the pounds away.
Dr. Earl Mindell and I compared books at the latest meeting of the Book Publicists of Southern California. It was an honor to meet such an accomplished author. Dr. Mindell is a worldwide best-selling author with over 50 books. Since 1976, The Vitamin Bible has sold 11 million copies and has been translated into 34 languages. Very impressive!
Have you ever had your vitamin D checked? Many people don’t go out in the sun anymore to prevent skin cancer. Some of my clients, including me, had low levels. Vitamin D is important for bone health, as well as many other conditions. Follow the RDA for your age and take a supplement, if needed.
Do you have trouble losing weight? Think like an Olympic athelete. With a goal and hard work, you can achieve whatever you want to do.