You can’t see it or taste it, but stress is everywhere. It may be especially abundant during the holidays. Don’t let stress ruin your fun!
Physical activity is a great but simple stress buster. Why not! It makes you feel better, and it also burns calories.
Day 28 Stressed? Wanna Eat? in the Amazon #1 best-seller, The Food Is My Friend Diet, has lots of great tips to control stress. Be Happy!