Stress Can Lead to Emotional Eating During the Holidays

You can’t see it or taste it, but stress is everywhere. It may be especially abundant during the holidays. Don’t let stress ruin your fun!

Physical activity is a great but simple stress buster. Why not! It makes you feel better, and it also burns calories.

Day 28 Stressed? Wanna Eat? in the Amazon #1 best-seller, The Food Is My Friend Diet, has lots of great tips to control stress. Be Happy!