Working Out with Olympian Lashinda Demus

Working out with Olympian Lashinda Demus on a beach in Santa Monica was a wonderful experience, besides being great fun. A world record holder in the 400 meter hurdles gave me expert advice on how to run faster! It was awesome.
It got me to thinking. Where do you go for nutrition advice? The best place to get nutrition/weight loss advice is from a registered dietitian. We are the experts in the field of nutrition.

Do you have trouble losing weight? Think like an Olympic athelete. With a goal and hard work, you can achieve whatever you want to do.

I am very grateful for the opportunity to have met Lashinda and will always treasure the memory. Her focus and determination is an inspiration. All the best to Lashinda as she heads off to London to compete in the 2012 Olympics.
Run like the wind Lashinda and bring home the gold!