Do You Have a Healthy Heart?

Veggie Healthy Heart

Are you taking care of your heart, so that your heart can take care of you?

Enjoy the benefits with a handful of healthy habits:

  • Control Blood Pressure 120/80 – Limit sodium to less than 2,300 mg a day
  • Maintain Normal Cholesterol Levels – Decrease saturated fat and increase soluble fiber
  • Be Physically Active Every Day – Your heart is a muscle. Keep it strong.
  • Eat Healthfully  – Enjoy plenty of fruits, vegetables, healthy fats and whole grains.
  • Take Medications – If needed, drugs save lives.
  • Limit Alcohol and Don’t Smoke
  • Maintain a Healthy Weight

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