Happy October 20th World Osteoporsis Day!


 

Milk, yogurt & cheese for calcium

Did you know that 99% of the body’s calcium is stored in the skeleton?

Out of 6,908 people, who used the International Osteoporosis Foundation’s Calcium Calculator, 89% of them were deficient in calcium. Breaks down to: 91% Europe; 94% Middle East; 87% Asia-Pacific; 87% Latin America; 85% North America – not consuming enough calcium. The average intake was 594 mg/day. That’s not surprising. Dairy gets a bad rap. People aren’t consuming enough milk, yogurt and cheese.

To get enough calcium, you need:

  • ·         1,300 mg a day for young people 9-18 years
  • ·         1,000 mg a day for adults
  • ·         1,200 mg a day for women over 50 and men over 70

Calcium, along with vitamin D, protein and other nutrients, are necessary to build, maintain and sustain good bone health. If you are not getting enough calcium in your diet, consider taking a calcium supplement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s